What a weekend! Two days of Zumba training, meeting up with other instructors and sharing ideas is always brilliant! On the Friday I did Zumbatomic with the amazing Naomi and she had us waddling around imitating penguins, something I would never have thought I would do and the best bit about it was I enjoyed it! Adult classes beware, I made need to practise on you at some point! ZumbaGold was with Caroline on the Saturday and whilst this was not quite what I expected it was still an enjoyable course and I am keen to set up these classes so that the less fit and older population can still enjoy the wonderful essence of Zumba. I am already in discussions with local schools and am looking at doing daytime Gold classes - keep checking the website for further information.

Sambando Night at The Sporting View in Southampton on 13thMarch from
You can contact Dave on 07763 896865 or go on the website for tickets and to reserve your space. www.bat2k.com This is going to be a great night with the opportunity to Zumba with a live band as well as hear all sorts of wonderful music from around the world - you wont want to stop moving!

Don't forget that the Zumbathon for Sport Relief is on the Sport Relief weekend 21st March at Upham Village Hall and starts at 10am. You are required to donate a minimum of £4 per person and if anyone brings anyone that hasn't been before they will still need to fill in a PAR-Q so please come in plenty of time - this will be a blast! I will be including all the sorts of rhythms and music some old and some new!

I have been busy setting up the shop links and while we still have some way to go some are there, so sneak a peak. You can either buy online or email me your order and collect and pay at class - your choice! http://zumbahampshire.com/page5.htm for Zumbawear or http://coriwithell.com/page7.htm for CW Fitness wear. There is more going on this week with a selection of Zumba tops and a wide range of equipment that you can purchase so your home workouts are as effective as possible.

Please remember there is no class this week at Pavilion on the Park as the blood donors are in again - sorry! All other classes are running as normal so I will see you there.

TOP TIP THIS WEEK
As Jack Canfield says - 'take 100% responsibility for your life'