What a brilliant week!

This week has been super duper fantabulous! The energy you have all shown in both classes and fit camps has been outstanding and I just wanted to take the opportunity to say thank you. You really are a joy to teach and the energy and enthusiasm is pretty much unrivalled - a fantastic achievement.

Too often we start a new fitness regime or say we are going to make changes and then never manage to make those changes, or we have a little slip up and think, 'what the heck, I might as well give up now - well don't. One chocolate bar or biscuit is not the end of the world. Pick yourself up, accept yourself for who you are and continue - that is it, the end. No need to go on beating yourself up with a big stick, no need to feel guilty and remorseful for days on end. Just accept what you have done and carry on. However, at some stage it may be beneficial to work out why you had done what you had done. By working out what the triggers are you will be able to put successful and effective strategies in place, they may not work straight away or all the time but as you become more aware of your own habits and weaknesses, so, you will be able to make more effective plans to stop yourself from tripping up in the future and then you will be able to have just your 'cheat' meal and make it work. For more information on this please email me and request, CLEANSE.

The Fit 2 Drop Fit Camp results are outstanding once again. Remember these guys are doing exercises that are PROVEN to burn fat and burn it super fast and their weekly results reflect that. The CLEANSE plan is not easy to follow but again, I know it works because I have trialled it! The next morning camp starts on 1st March for 4 weeks, check out http://www.fit2dropfitcamp.com/ for more information.

My Fit2Drop team are doing the Race for Life in Winchester on June 13th - all sponsorship and support welcome. You can sponsor us here http://www.raceforlifesponsorme.org/fit2dropfitcamp Thank you for your support.

My CW Fitness troop (particularly Zumba classes although all are welcome) will be holding a 2 hour Zumbathon in aid of Sport Relief, you can go to http://www.mysportrelief.com/zumbathon?SID=75955 to join up as a member of the team and to pledge sponsorship. Everyone taking part will be required to donate too - minimum £4 please! I am currently trying to get a large enough hall free and will keep you posted. Provisional plans are for Sunday 21st March 2pm ish!!!

The clothing range I spoke of a couple of weeks ago will be ready for launch mid February so keep your eyes peeled and I am busy planning Zumba Gold and Zumbatomic classes as well as daytime aerobics and conditioning classes as this has been an area that I have been repeatedly requested for! I will be covering the same areas that I do now - let me know if this is something that would interest you.

There will also be new nutrition and exercise workshops happening in Southampton and Fareham showing you how you can get the results you want and fast. As soon as I have dates and times confirmed I will let you know!

One last and very important thought for this week.
POSITIVITY BREEDS POSITIVITY - negative breeds negativity
Turn EVERY negative into a positive.
This simple statement can have such a profound effect on your goals and how you achieve them. If something doesn't go your way, don't dwell over if only's - accept that it has happened for a reason and something better will come along. I am more than aware that sometimes this is REALLY hard to believe but if you try all the time then no one can ask anymore - can they?