We will not be beaten by the snow!!!

Well, what a week! I had to cancel all classes from Tuesday - sorry guys but there really was no option. So, to keep you going I have filmed a 6 minute video workout for you. It is short but you can do it as many times as you like or extend the repetitions but trust me exercising in a summer house that has ice on the inside and in a snowy garden was FREEZING and 6 minutes was enough!!!!! It is our first attempt and I am sure will get better with practise so bear with me! If you want to view go to http://cwfitness.ning.com/

FINGERS CROSSED there will be no more snow and we will launch our Eastleigh Zumba at Pavilion on the Park at 6.15pm - come down for a good old boogie and shake! Easy, fun, effective and the most amazing music - what more could you ask for.

The Hula course starts next Saturday and I still have a couple of spaces left so contact me if you would like to whittle down that waistline and trim those hips.

The Nutrition Workshop on 23rd January is going to be amazing. I have been updating my research and there is some really powerful stuff out there which will make you look at your relationship with food in a totally different light. If you would like to book your space either contact me or pay £25 through pay pal directly to my email address making a note that it is for the workshop and your space will be reserved!

Now, with the weather being as it has been it is very easy to stay snuggled up on the settee keeping warm, doing little if any exercise and eating all those foods that we really shouldn't be eating. STOP NOW! Don't let a little bit of snow ruin all your achievements to date. If anything now is the best time to be exercising - think of all those extra calories you will be burning by the cold - bring it on!!

Those of you that signed up to fit camp will now be wondering why did I postpone the camp then? Health and Safety is the simple answer. Squatting and press ups in the snow is not a good option but never fear, we will be starting next week and blasting away the tummies and love handles!

So, get yourself outside kitted out with loads of layers and good shoes and go for a good old fashioned stomp. Kick about in the woods, play chase and hide and seek with the kids. It is so much fun, relieves stress and burns calories, sounds like a win win to me. Leave the car at home and walk everywhere - assuming it is safe to do so!!!

So how to stop yourself from gorging on calorie laden cakes, pastries, pasta and potatoes not to mention the bread and the rice. DON'T DO IT! Think about how far you have come and even if you have not started your 'new' regime or not yet signed up to CLEANSE don't put off the start date because of the weather or whatever other excuse you have come up with.

The longer you put it off the more pounds of fat you will have to battle against as you will no doubt gorge on all the foods that you will be excluding or trying to cut down on. Don't do it to yourself, you are worth so much more than that. Take responsibility for you and make the change for life TODAY - you know you can do it and so do I.

Here's to healthier, fitter, leaner and happier bodies! Have an amazing week and I will see you soon.