The last blog before the big day!

I cannot believe Christmas is so close - less than a week away! I am optimistically presuming that you are all organised and have everything bought and wrapped and ready - I still have Sam's present to buy - any suggestions? (I am kidding!)

Well, the raffle was drawn last Wednesday after Zumba at Swanmore and the winners are listed below.

1st Prize HAMPER Debra Clayton
2ndPrize FRUIT BASKET Nina Haynes
3rd Prize T SHIRT & WINE Maria Stringer
4th Prize WINE Melissa Newton
5th Prize T SHIRT Liz Sarsons

Well done to all of you and thank you again for helping us raise more money for Wessex Cancer Trust and Naomi House.

I have a NEW class launching on 11th January 2010. Zumba is coming to Eastleigh at Pavilion on the Park 6.15 - 7.15pm. I hope to see lots of you there!

Don't forget that the next Hulacise course starts on 16th January 2010 and I do still have some spaces available.

Places are going on the Psychology of Food Workshop on 23rd January 2010. This will be fantastic interactive workshop where we will really be getting into the nitty gritty of why we eat when we are sad, why we eat when we are not even hungry and why, when comfort eating only processed food will do!

If there are workshop themes that you are interested in then do let me know. If I can help you to achieve your health and fitness goals then I am all for it!.

2010 is going to be a great year for CW Fitness and I am looking forward to sharing it all with you. I enjoyed our Christmas night out so much that I am going with Tina's suggestion of having another bash in the Summer, might omit the straw though (with the bottle of wine!).

There will, of course be another Zumbathon - toying with the idea of making it a little longer - let me know your thoughts.

I will be taking Zumba into schools in the early part of next year and am also hoping to start Zumba Gold - same fantastic music - just a little slower!

Fit Camps start on 11thJanuary and these are going to be bigger and better than the last ones! I have some brilliant new workouts ready and a ton of information to help you get into that dress you keep looking at!

Cheerleading and Hulacise come to Wyvern Technology College so if your child goes there make sure they have picked their options!

Hulacise contiues for staff of Southampton City Council throughout the year so if you or your friends work there contact your Workplace Activities co ordinator to sign up.

Remember to contact me if you have any queries about any of the workshops, camps, classes, training or weight management issues.

Have an absolutely brilliant Christmas and New Year. If you eat too much, don't beat yourself up about it - accept you have done it and resolve to return to your good habits. Just remember my statement:

IT IS JUST ONE DAY!

And lastly, well done to those of you that have achieved your goals and look fantastic and an extra well done to those of you that are in that transformation process - what you have achieved is brilliant and I am so proud to have been a part of it, you are all amazing and brilliant!

Enjoy!